A — 5 "As soon as we have learned to cautiously balance the amounts and types of food eaten, all of the organs inside the body will function smoothly plus the body will work efficiently."

B — 2 "Breakfast is usually an extremely significant meal. Our bodies always will need power, and soon after a night sleep, power levels are low."

C — 3 "I base my food on carbohydrates. At the least half of the calories inside my diet plan must come from these foods, so it is truly a great thought to include at the very least one of these at each meal."

D — 7 "As for me I eat fruits and vegetables with every single meal and as tasty snacks! Fruits and vegetables are among the most crucial foods for giving us sufficient vitamins, minerals and fiber."

E — 6 "I understand that too much saturated fat just isn't great for my well- being."

F — 4 "There are actually lots of distinct snacks accessible. My choice may possibly be crisps, nuts as well as other packet snacks, chocolate bars, cakes and biscuits. On other occasions, I may prefer a sandwich, some fresh or dried fruits, or maybe sticks of vegetables like carrots and celery."